Due to a reorganisation we will not be holding our Introductory courses in the summer term. Introductory courses will commence in the Autumn term, starting the week of 24th September. To register your interest for these courses please go to the Courses page and click the Enrol Now button.
These courses draw on the great philosophical ideas of east and west to examine the influences on our lives and show the way to a deeper understanding of ourselves and the world around us.
They give guidance on the practice of mindfulness in daily life and on how to test the ideas presented during each session in our own experience. The approach is practical rather than academic, and no prior knowledge is needed.
We look forward to welcoming you.
We are very pleased to announce that our new introductory courses continue to be free-of-charge. Courses start week commencing 24th September 2018. See our Courses page for more details and to register for a place.
Stillness & Meditation
There is a great need in modern life to find rest and experience stillness. The courses, activities and events we offer are all designed to bring a deeper understanding of these areas of life. To stay in touch with what we offer, follow us on this website or join our mailing list.
In our busy environment constant activity without the chance of rest drains your resources physically and mentally.
To be inwardly still through the practice of meditation or stillness corrects the imbalance, relieves tensions and restores equilibrium. If you meditate, or would like to experience a stillness practice, come and join us.