Mindfulness and meditation, once learnt, become a part of everyday life for many; something they would not do without. And so it is not surprising that people are seeking opportunities to practice at work with like-minded colleagues. Taking a break from constant activity is one thing, but to simply be still, deeply so, is to allow any agitation to fall away and new energy to arise. With clarity of mind comes efficiency in action which benefits all.
If you would like to introduce mindfulness and meditation into your workplace we will be happy to pay you a visit and help get things started.
Simply email us at: firstname.lastname@example.org