This course in Practical Philosophy provides an introduction to the principles and practice of mindful living, which helps relieve us from pressure and worry, and be free to grow to be ourselves in the truest sense. Key to this is the art of living in the present moment; mindful awareness exercises are therefore introduced and reviewed each week.
As the course develops the subject is explored more deeply, to help develop a greater understanding of our inner being, our relationship with the world around us and what it is to live wisely. Mindful awareness exercises are developed further, leading to a growing appreciation of the powerful, life-changing potential of living consciously in the present moment.
Studies extend and include an introduction to meditation.