These courses draw on the great philosophical ideas of east and west to examine the influences on our lives and show the way to a deeper understanding of ourselves and the world around us.
They give guidance on the practice of mindfulness in daily life and on how to test the ideas presented during each session in our own experience. The approach is practical rather than academic, and no prior knowledge is needed.
We look forward to welcoming you.
FREE Stillness & Meditation in Croydon
Tuesday lunchtimes 12.45 to 1.30pm
From 10th January to 28th March 2017
No need to book or register, just drop-in.
In our busy environment constant activity without the chance of rest drains your resources physically and mentally.
To be inwardly still through the practice of meditation or stillness corrects the imbalance, relieves tensions and restores equilibrium. If you meditate, or would like to experience a stillness practice, come and join us.
We will introduce the practice, have a quiet time together, and there will be an opportunity to ask any questions.
Take a moment of repose and restore your vital energy.