These courses draw on the great philosophical ideas of east and west to examine the influences on our lives and show the way to a deeper understanding of ourselves and the world around us.
They give guidance on the practice of mindfulness in daily life and on how to test the ideas presented during each session in our own experience. The approach is practical rather than academic, and no prior knowledge is needed.
We look forward to welcoming you.
We are very pleased to announce that our new introductory courses continue to be free-of-charge. Courses start week commencing 15th January 2018. See our Courses page for more details and to register for a place.
Stillness & Meditation
Tuesday lunchtime sessions have now come to an end. However, we will be offering talks and workshops from time to time so please keep an eye on the website or drop us a line if you would like to be on our mailing list.
In our busy environment constant activity without the chance of rest drains your resources physically and mentally.
To be inwardly still through the practice of meditation or stillness corrects the imbalance, relieves tensions and restores equilibrium. If you meditate, or would like to experience a stillness practice, come and join us.
We will introduce the practice, have a quiet time together, and there will be an opportunity to ask any questions.
Take a moment of repose and restore your vital energy.