Inner-calm is a key aim for our courses

Our courses draw on the great philosophical ideas of east and west to examine the influences on our lives and show the way to a deeper understanding of ourselves and the world around us.

They give guidance on the practice of mindfulness in daily life and on how to test the ideas presented during each session in our own experience. The approach is practical rather than academic, and no prior knowledge is needed.

We look forward to welcoming you.